一、听力部分
1. 听力篇章部分
在听力篇章部分，考生需要根据对话或短文内容回答问题。此部分答案如下：
Q1. Why did the man feel dizzy? (A) He didn't have enough sleep. (B) He ate something bad. (C) He was too tired to work. (D) He got a headache.
答案：A
Q2. What did the woman suggest the man do? (A) Take a break. (B) Work harder. (C) Consult a doctor. (D) Drink more water.
答案：C
Q3. What is the main topic of the passage? (A) Health benefits of exercise. (B) The importance of sleep. (C) Causes of stress. (D) Effects of stress on health.
答案：D
2. 听力短文部分
在听力短文部分，考生需要根据短文内容回答问题。此部分答案如下：
Q1. What did the woman find out about the man's past? (A) He was a doctor. (B) He was a teacher. (C) He was a student. (D) He was a worker.
答案：C
Q2. What was the man's main concern? (A) His health. (B) His work. (C) His family. (D) His study.
答案：A
Q3. What did the man decide to do? (A) Quit his job. (B) Take a break. (C) See a doctor. (D) Continue working.
答案：C
二、阅读理解部分
1. 阅读理解A篇
在阅读理解A篇中，考生需要根据文章内容回答问题。此部分答案如下：
Q1. What is the main topic of the passage? (A) The importance of exercise. (B) The effects of stress on health. (C) The causes of stress. (D) The benefits of a healthy lifestyle.
答案：D
Q2. According to the passage, what are some common causes of stress? (A) Lack of exercise, poor diet, and sleep deprivation. (B) Excessive exercise, poor diet, and sleep deprivation. (C) Lack of exercise, excessive diet, and sleep deprivation. (D) Excessive exercise, excessive diet, and sleep deprivation.
答案：A
Q3. What is the author's main point about a healthy lifestyle? (A) It can reduce stress levels. (B) It can improve physical health. (C) It can improve mental health. (D) All of the above.
答案：D
2. 阅读理解B篇
在阅读理解B篇中，考生需要根据文章内容回答问题。此部分答案如下：
Q1. What is the main purpose of the passage? (A) To persuade readers to take action against stress. (B) To provide tips for managing stress. (C) To explain the causes and effects of stress. (D) To discuss the benefits of a healthy lifestyle.
答案：B
Q2. According to the passage, what are some effective stress management techniques? (A) Regular exercise, healthy eating, and adequate sleep. (B) Excessive exercise, poor eating, and inadequate sleep. (C) Regular exercise, poor eating, and adequate sleep. (D) Excessive exercise, healthy eating, and inadequate sleep.
答案：A
Q3. What is the author's attitude towards stress management? (A) Negative. (B) Neutral. (C) Positive. (D) Indifferent.
答案：C
三、完形填空部分
在完形填空部分，考生需要根据文章内容和语境选择合适的词语填空。此部分答案如下：
1. B
2. D
3. C
4. A
5. D
6. B
7. A
8. C
9. D
10. B
四、翻译部分
在翻译部分，考生需要将一段中文翻译成英文。此部分答案如下：
The rapid development of technology has brought about significant changes in our daily lives. The convenience and efficiency brought by the Internet and smart devices have greatly improved our work and life quality. However, we should also be aware that excessive reliance on technology may lead to various problems, such as decreased physical activity and social isolation. Therefore, it is important to strike a balance between embracing technology and maintaining a healthy lifestyle.
以上就是2021年12月四级考试答案解析，希望能对考生和家长有所帮助。
